You don’t have to rock a set of six-pack abs to enjoy the outdoors but having a body composition that is optimised for your favourite activity will make sure you get the most out of every minute you’re out there.
Helping people to achieve the unthinkable: Joe Bonington
Joe Bonington is the founder of Joe’s Basecamp, a highly specialised training gym on Sydney’s Northern Beaches. The master adventure fitness trainer and son of legendary British mountaineer Sir Chris Bonington has been helping people to achieve amazing goals for almost 20 years. His gift is to help ordinary people to unlock their full potential to achieve things they never thought possible.
On this episode Joe talks about his training philosophy, the right mindset and how juggling and doing handstands are a great way to enhance your performance level. He also shares his darker past and the moment he decided to fill his life with purpose and share his guidance to help others become the best possible version of themselves.
This Episode of Talking Australia is hosted by Justin Walker (Editor Australian Geographic Adventure) and produced by Ben Kanthak (www.beachshackpodcasts.com).
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