Fitness Archives

Adventure Fitness: Body composition and how it affects your outdoor activities

You don’t have to rock a set of six-pack abs to enjoy the outdoors but having a body composition that is optimised for your favourite activity will make sure you get the most out of every minute you’re out there.

Gear Test

Tested: Garmin Vivosmart HR

Lauren Smith walks us through the pros and cons of Garmin’s latest activity tracker, the Vivosmart HR.

How To

Skills: trek training

Trekking requires a special kind of fitness. We speak with trekking experts to get the low-down on training to climb high.

Gear Test

Garmin Fēnix 2

The update to the fēnix builds on an already great all-round outdoor watch

How To

Guide to trail running

Trail running is no longer the domain of super humans. Now shorter, more accessible trails are encouraging everyday runners go off-road.

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Tag: Fitness

Adventure Fitness: Body composition and how it affects your outdoor activities

Tested: Garmin Vivosmart HR

Skills: trek training

Garmin Fēnix 2

Guide to trail running