outdoor fitness Archives

Willing and able: How to train for outdoor adventures

Adventure fitness expert Joe Bonington explains the importance – and the hows and whys – of the correct training needed to ensure you’re fit for your next challenge.

Australian Geographic Adventure

Adventure Fitness: Body composition and how it affects your outdoor activities

You don’t have to rock a set of six-pack abs to enjoy the outdoors but having a body composition that is optimised for your favourite activity will make sure you get the most out of every minute you’re out there.

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Willing and able: How to train for outdoor adventures

Adventure Fitness: Body composition and how it affects your outdoor activities