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Grounded by Ruth Allen

$29.99

In stock (can be backordered)

Product Code: AGQ1044 Categories: ,

Description

Reflecting on nature’s unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.

In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

Additional information

Dimensions 16.5 × 22.7 cm